I Love My Anxiety: Get your Mind, Brain, and Body Working together.
(eAudiobook)

Book Cover
Average Rating
Author
Published
Findaway Voices, 2019.
ISBN
9781987120318
Status
Available Online

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Physical Description
2h 37m 0s
Format
eAudiobook
Language
English

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Citations

APA Citation, 7th Edition (style guide)

Vic Val., Vic Val|AUTHOR., & Vic Val|READER. (2019). I Love My Anxiety: Get your Mind, Brain, and Body Working together . Findaway Voices.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Vic Val, Vic Val|AUTHOR and Vic Val|READER. 2019. I Love My Anxiety: Get Your Mind, Brain, and Body Working Together. Findaway Voices.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Vic Val, Vic Val|AUTHOR and Vic Val|READER. I Love My Anxiety: Get Your Mind, Brain, and Body Working Together Findaway Voices, 2019.

MLA Citation, 9th Edition (style guide)

Vic Val, Vic Val|AUTHOR, and Vic Val|READER. I Love My Anxiety: Get Your Mind, Brain, and Body Working Together Findaway Voices, 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouping Information

Grouped Work ID24bd30ae-c3f2-c76a-d2e2-be09861f1fbc-eng
Full titlei love my anxiety get your mind brain and body working together
Authorval vic
Grouping Categorybook
Last Update2024-03-20 23:01:07PM
Last Indexed2024-03-27 23:50:18PM

Book Cover Information

Image Sourcehoopla
First LoadedMar 29, 2022
Last UsedMar 29, 2022

Hoopla Extract Information

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    [synopsis] => There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long term effect. We are made up of a three part system. The thinking mind, the subconscious, and the body. This book will teach the reader to integrate all three parts of this system, and to learn an easy, quick and sustainable technique to manage anxiety effectively.
This book will assist in explaining how and why anxiety exists, how to appreciate the fact that anxiety is there to provide a safety alarm system. You may even come to love your anxiety. Ok, maybe not.
But you will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, jogging. We tend to rely on compulsive behaviors to deal with anxiety. This book will help to liberate you from the usual vices and free you up to live, and love the life you deserve.
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